Anxiety is a common condition and of course, best treated by a licensed medical professional. On top of proper medical care, there are things you can do at home, for yourself, to help combat the symptoms of anxiety.
One thing I like to do is make miniature vials filled with herbs and essential oils that have natural healing abilities. They can be easily tucked away in your pocket or purse; taken with you anywhere. You can find the miniature vials at your nearest Hobby Lobby or Michael's. I try to find ones with screw top lids, they seem to be more secure.
Put a pinch of each of the following ingredients into the vial. Arrange the ingredients in the way that makes you happy.
**Remember, this is not to eat, this is to keep in a safe place.
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